Daily Archives: March 22, 2024

BLOG IceCode Recovery July 31 • 2 mins read When Does the Cold Exposure Benefits Hit? Cold Plunge Timeline Ever heard the saying, “No pain, no gain”? Well, when it comes to cold exposure, it might hold some truth. We’ve all heard about the benefits of taking an ice bath or enduring chilly temperatures, but […]

BLOG IceCode Recovery July 31 • 2 mins read 6 Tips for First-time Cold Plungers Are you thinking about trying out cold plunging for the first time?    It might seem a bit scary at first, but Cold plunging can actually be super exciting and refreshing if you do it the right way.    Imagine […]

BLOG IceCode Recovery July 31 • 2 mins read Ice Facials? All that you Need to Know! There’s little that sounds less appealing than plunging your face into freezing-cold ice water. Surprisingly, ice baths for facial skincare have gained viral popularity on TikTok, endorsed by celebrities like Sydney Sweeney, Bella Hadid, and Kate Hudson. Despite […]

BLOG IceCode Recovery July 31 • 2 mins read The Reality of Zero-Degree Ice Bath Chillers Is there such a thing as a zero-degree ice bath chiller? A lot of people ask us whether is something to take the strongest plunge. The simple answer is no. It’s physically impossible for water to reach zero degrees […]

BLOG IceCode Recovery July 31 • 2 mins read Boost your IMMUNITY with Cold Water Therapy! You might be used to indulging in a hot shower or a cozy soak in the tub for relaxation. However, what if exposure to cold water could help you in weight loss? It may sound counterintuitive but welcome to […]

BLOG IceCode Recovery July 31 • 2 mins read Boost your IMMUNITY with Cold Water Therapy! People who have watched “Freeze the Fear with Wim Hof” might be contemplating the validity of Wim Hof’s assertion that there’s strength to be found in cold showers. Hof, renowned for his extreme feats like swimming under ice and […]