IceCode Recovery

July 31 • 2 mins read

The Reality of Zero-Degree Ice Bath Chillers

Is there such a thing as a zero-degree ice bath chiller?

A lot of people ask us whether is something to take the strongest plunge.

The simple answer is no.

It’s physically impossible for water to reach zero degrees Celsius (32 degrees Fahrenheit) and remain in a liquid state.

Attempting to achieve this would only result in ice accumulation within the chiller and its plumbing. While it may seem appealing, especially for elite athletes, a true zero-degree chiller is unattainable.

In this article, we'll explore the intriguing question:

How did IceBath Therapy start? History, Research, and How it Helps Image 5

So, what’s the lowest temperature achievable for ice baths?

Five degrees Celsius is generally considered the minimum temperature suitable for a cold plunge.

However, beginners should start with warmer temperatures and gradually decrease over time to avoid shock.

While it’s possible to experience some benefits at temperatures above five degrees, anything lower is unlikely to provide significant advantages for most users.
That’s why our most powerful chiller – the Arctic X Chillar – is recommended for experienced cold plungers.

Capable of maintaining temperatures as low as two degrees Celsius, it’s designed for athletes and individuals accustomed to intense cold exposure.

How long does it take to chill an ice bath with the Arctic X Chillar? 

Typically, it takes one to three hours depending on the starting water temperature and ambient conditions. Our chillers are efficient and can cool an ice bath in as little as one hour, even for large recovery pools.

What features should I look for in a chiller? 

The cold temperature stimulates blood circulation, which can promote healing and enhance metabolic rate.

What features should I look for in a chiller? 

When selecting a cold plunge chiller, quality craftsmanship is paramount. 


The Arctic X Chillar is built to last with THE BEST.

Features and inclusions are also essential considerations.


  • User-friendly touch & safety features
  • Instant cooling which goes down to 5C.
  • Best-in-class particle filtration with ozone cleansing technology. 
  • Connects easily with Arctic and our Pods.
  • Easy to clean and manage, portable to take anywhere you need.
  • Nylon Fabric Insulation that accommodates plungers up to 6ft9

Our Arctic X Chillr is ideal for baths up to 500L, providing consistent temperature control and hassle-free operation.

To explore our Arctic X Chillr, click here to know more.


10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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