IceCode Recovery

July 31 • 2 mins read

Boost your IMMUNITY with Cold Water Therapy!

Boost your IMMUNITY with Cold Water Therapy!

People who have watched “Freeze the Fear with Wim Hof” might be contemplating the validity of Wim Hof’s assertion that there’s strength to be found in cold showers.

Hof, renowned for his extreme feats like swimming under ice and holding Guinness World Records, advocates for the health benefits of cold showers, suggesting they reduce stress and boost energy levels.

But can you really boost your immunity with Icebath?

It may seem counterintuitive, but evidence is mounting in favor of cold water therapy as a practice that can bolster our immunity and improve our overall well-being, regardless of the season.

Today, let’s have a look on understanding how this works.

The Cold Shock Response:

Boost your IMMUNITY with Cold Water Therapy! image 3

When you expose your body to cold water, it triggers a physiological response known as the cold shock response.

This response aims to reduce heat loss from the body and increase internal heat production. While prolonged exposure to cold can be harmful, controlled doses of cold water therapy can harness a phenomenon called hormesis.

Hormesis is the process where small amounts of stress or discomfort can actually be beneficial for our health and longevity.

By subjecting ourselves to brief periods of cold, we activate our body’s longevity switches, making us more resilient to environmental stressors in the future.

If you’re intrigued by the potential connection between ice baths and immunity, read on.

Improved Immunity:

Cold water therapy has been found to positively impact various types of immune cells. Daily cold showers have been shown to increase the numbers of disease-fighting white blood cells, enhancing our body’s ability to combat illness.

Additionally, brief cold stress can lead to an increase in natural killer cells and cytotoxic T-cells, which play crucial roles in our immune defense.

Mental Health:

A Dutch Research study suggested a potential reduction in symptoms of depression. This effect may be attributed to the activation of cold receptors on the skin during a cold shower, leading to a surge of electrical impulses to the brain, which could have an anti-depressive effect.

Additionally, research involving older adults has shown that applying cold water to the face and neck is linked to temporary enhancements in brain function, including improvements in memory and attention span.

Boost your IMMUNITY with Cold Water Therapy! image 4

What Does This Mean for You?

Incorporating cold water therapy into your routine can have profound effects on your immune system and overall health.

Studies have shown that regular cold exposure can reduce the frequency of respiratory infections, improve antioxidant protection, and even provide conscious control over our immune response.

Whether it’s ending your daily shower with a blast of cold water or taking occasional cold water plunges, there are various ways to incorporate cold water therapy into your life.

Start small and gradually increase your exposure as your tolerance builds.

Icebathimage 1 Vs Cold Shower

Final Thoughts:

Boosting your immunity with cold water therapy is a simple yet effective way to support your body’s natural defense mechanisms. While more research is needed to fully understand the extent of its benefits, the evidence so far is promising.

So why not embrace the chill and give your immune system a boost with cold water therapy today?

Start your journey today with Icecode and use the discount “ICY10” on checkout!

As we plunge into the invigorating waters of cold water therapy, it becomes evident that the benefits reach far beyond physical sensations.


In conclusion, Ice baths offer a wealth of benefits that extend far beyond what many might initially imagine. Not only do they provide relief for sore muscles and inflammation, but they also have the potential to significantly enhance cognitive function and metabolic health.

The scientific evidence supporting the use of ice baths for improving focus, mental clarity, and overall brain performance is compelling.

By incorporating ice baths into your routine, you can tap into a powerful tool for optimizing both physical and mental well-being.

If you’re intrigued by the potential of ice baths to unlock your brain power, consider giving them a try.

And to kickstart your ice bath journey, don’t forget to use the code ICY10 for an exclusive discount.



10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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