IceCode Recovery

July 31 • 2 mins read

Boost your IMMUNITY with Cold Water Therapy!

You might be used to indulging in a hot shower or a cozy soak in the tub for relaxation.

However, what if exposure to cold water could help you in weight loss?

It may sound counterintuitive but welcome to the world of Icecode, where shivering could become your unexpected ally.

Today, let’s have a look on understanding how this works.

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Are Ice Baths Effective for Weight Loss?

This isn't merely about enduring discomfort; science supports these claims too!

Research indicates that regular exposure to cold temperatures can boost metabolism and even convert white fat cells into brown ones, which are known for their ability to burn fat efficiently without the need for strenuous exercise.

Additionally, cold therapy has been shown to enhance glucose and insulin sensitivity, potentially benefiting individuals struggling with obesity or insulin resistance.

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Understanding How Shivering Enhances Metabolism: The Søeberg Principle

Shivering plays a pivotal role in cold water therapy, as it initiates a natural process called thermogenesis in response to low temperatures.

Thermogenesis, induced by shivering, elevates metabolism by activating brown fat, consequently increasing metabolic rate and burning calories.

Muscular shivering releases succinic acid, which accumulates to a level sufficient to enhance thermogenic respiration in brown adipocytes, or fat cells.

The Søeberg Principle emphasizes that to optimize the metabolic benefits of cold exposure, the body should naturally reheat itself.

The Impact of Inflammation on Weight Loss

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Inflammation serves as the body’s defense mechanism, but chronic inflammation can lead to various health issues, including weight gain.

Elevated inflammation levels are associated with increased weight gain and insulin resistance, posing challenges to successful weight loss.

Ice baths offer a promising strategy to combat inflammation and improve insulin sensitivity, thereby supporting weight loss efforts.

However, integrating other anti-inflammatory measures like proper nutrition and regular physical activity is crucial for comprehensive weight management.

While research on the direct link between ice baths and weight loss is limited, cold exposure has been shown to boost metabolism and calorie burning, potentially reducing inflammation associated with obesity.

Determining Frequency of Ice Baths for Weight Loss

Ice baths are not a standalone solution for weight loss; they should complement a holistic approach that includes regular exercise and a nutritious diet.

The frequency of ice baths depends on individual preferences and lifestyle factors.

Some may opt for daily sessions, while others may choose to incorporate them two to three times a week.

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Ice baths are renowned for their positive impact on weight loss, and the underlying science is truly intriguing.

Shivering, a key benefit of ice baths, can effectively boost metabolism and activate brown fat. Moreover, cold therapy has been shown to alleviate inflammation, a contributing factor to obesity.

However, before immersing yourself in ice baths, it’s crucial to grasp the Soeberg Rule and consider potential risks.

Curious to explore how ice baths can support your weight loss journey?

Take the plunge yourself and experience the benefits firsthand with IceCode, using the exclusive discount code “ICEC10” at checkout.


10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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