IceCode Recovery

July 31 • 2 mins read

When Does the Cold Exposure Benefits Hit? Cold Plunge Timeline

6 Tips for First-time Cold Plungers image 1

Ever heard the saying, “No pain, no gain”?

Well, when it comes to cold exposure, it might hold some truth.

We’ve all heard about the benefits of taking an ice bath or enduring chilly temperatures, but have you ever wondered how long it actually takes for those benefits to kick in?


6 Tips for First-time Cold Plungers image 2

Today, we’re diving into the timeline of cold exposure and uncovering when exactly you start to feel the benefits.

The First 10-45 Seconds: Neurotransmitter Boost


Between 10 to 45 seconds into the cold exposure, your body starts to release neurotransmitters like norepinephrine and dopamine.

These chemicals play a key role in regulating mood and attention, giving you that natural high or sense of euphoria often associated with cold plunges.

The First 45 Seconds: Finding Balance

As soon as your body senses the cold, your nervous system kicks into gear, triggering the fight or flight response.

Within the first 10 seconds of exposure, your heart rate quickens, and your breathing becomes rapid as your body prepares to either face the cold or flee from it.

Around 45 seconds into the cold exposure, your breathing and heart rate begin to stabilize.

This is when your body starts to adapt to the cold environment, finding a balance in order to conserve energy and maintain essential bodily functions

The First 1 Minute: Supercharging Metabolism


Within just one minute of exposure to the cold, your metabolic rate can increase by up to 350%.

That’s right – your body goes into overdrive, burning calories to generate heat and keep you warm.

So, if you’ve ever wondered why some people swear by cold showers for weight loss, this might be why!

When Does the Cold Exposure Benefits Hit? Cold Plunge Timeline iMAGE 2

The First 3 Minutes: Activating Cold Thermogenesis


Now, here’s where things get interesting.

Around the 3-minute mark, a process called cold thermogenesis kicks in.

This is when your body starts to generate heat in response to the cold, using up energy in the process.

It’s like your body’s own little furnace, working hard to keep you warm in the face of the chill.

So, there you have it – the cold plunge timeline, laid out for you to see.

From the initial shock to the long-term benefits, cold exposure can have a profound impact on your body and mind.

So, the next time you’re debating whether to brave the cold, remember that the benefits start kicking in sooner than you might think.

Another important thing that goes hand in hand with this is:

How long should you stay in an ice bath?

When it comes to how long you should stay in an ice bath, it’s best to start slow and listen to your body.

Generally, experts suggest staying in for about 10 to 15 minutes, but if you’re new to ice baths, you might want to begin with just a few minutes and gradually increase the time as you get used to it.

It’s important not to stay in too long, as prolonged exposure to cold temperatures can lead to issues like frostbite or hypothermia.

Remember to pay attention to how you feel during the bath and get out if you start to feel uncomfortable or experience any pain or numbness.

Always prioritize your safety and well-being!

Ready to start your cold plunging journey?

Make a move towards the chill with Icecode – use the code “ICY10” at checkout and start experiencing the benefits of cold exposure today.

This Quick Home Icebath Setup is all you need!


10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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