IceCode Recovery

July 31 • 2 mins read

Ice Facials? All that you Need to Know!

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There’s little that sounds less appealing than plunging your face into freezing-cold ice water.

Surprisingly, ice baths for facial skincare have gained viral popularity on TikTok, endorsed by celebrities like Sydney Sweeney, Bella Hadid, and Kate Hudson.

Despite the discomfort, their endorsement suggests there might be merit to this chilling beauty trend.

What is Ice-Water Facial?

An ice-water facial is a straightforward process: Fill a bowl with water and ice, then immerse your entire face in it for about 20 to 30 seconds. While this method has gained recent popularity, its origins date back centuries.

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According to Geeta Yadav, MD, a board-certified dermatologist and founder of FACET Dermatology, cold water submersion, including ice baths, has been utilized since ancient times by cultures like the Greeks and Egyptians to alleviate muscle fatigue and skin issues.

Can Ice Facials Reduce Puffy Eyes and Acne?

Ice for Puffy Eyes:

To alleviate bags under the eyes, the American Academy of Ophthalmology recommends applying a cold compress to the area with gentle pressure for 15 to 20 minutes.

  • Combining ice therapy with antihistamines or anti-inflammatory medications can be effective in addressing puffy eyes.

Ice for Acne:

Skin icing for acne treatment is believed to reduce inflammation and minimize pores, thereby decreasing excessive oil production.

  • Ice is particularly beneficial for inflammatory acne types such as cysts, nodules, pustules, and papules due to its anti-inflammatory properties.
  • When using ice facials for acne, ensure to change the ice and wrapping frequently to prevent bacteria spread.

Remember, while ice can be helpful, it should not replace your regular skincare routine.

Some of other benefits are:


  • Enhances skin tone brightness
  • Soothes acne blemishes
  • Tightens loose, aging skin areas
  • Diminishes under-eye bags
  • Minimizes acne breakouts
  • Evens out fine lines and wrinkles
  • Promotes enhanced blood flow

Many proponents of the practice suggest making ice cubes with different ingredients, like aloe or green tea, to address specific skin care needs.

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How to Apply Ice on your face?


There are a lot of people who struggle with underlying skin conditions. So before you decide to apply ice on your face, Here’s a procedure:

  1. Instead of applying ice directly, wrap an ice cube in a thin cloth to protect your skin from irritation.
  2. Lightly massage your face in a circular motion, ensuring constant movement.
  3. You can apply on:
    • Around your mouth.
    • Cheeks.
    • Chin.
    • Forehead.
    • Jaw.
    • Nose.
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Facial skin icing is very popular.

There’s anecdotal evidence that it could be helpful for a number of conditions, such as acne and puffy eyes and boost the overall glow of your face.

Stay tuned for more icy good info, exclusively with Icecode!


10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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