Daily Archives: May 16, 2024

BLOG IceCode Recovery July 31 • 2 mins read Incorporating Ice Baths Into Your Self-Care Routine Today, let’s talk about a cool (pun intended) way to take your self-care routine to the next level: ice baths.    Now, before you dismiss this idea as too extreme or reserved for athletes only, hear us out.    […]

BLOG IceCode Recovery July 31 • 2 mins read Ice Baths for Better Sleep: Can Cold Therapy Improve Your Zzz’s? Cold plunges, like ice baths, might sound strange, but there’s been some growing evidence they could help you sleep better. Do you wanna know how does this work? Let’s understand! Scientists think this might be […]