IceCode Recovery

July 31 • 2 mins read

Ice Baths for Better Sleep: Can Cold Therapy Improve Your Zzz's?

Ice Baths for Better Sleep: Can Cold Therapy Improve Your Zzz's?

Cold plunges, like ice baths, might sound strange, but there’s been some growing evidence they could help you sleep better.

Do you wanna know how does this work?

Let’s understand!

Scientists think this might be because the cold water helps balance out the body’s nervous system after exercise.

For example, in one study, researchers watched swimmers who took five-minute ice baths after their workouts. 

They found that these swimmers reported sleeping better.

In another study, scientists looked at runners who tried ice baths after their workouts. 

They found that those who did full-body cold exposure had more deep sleep in the first three hours of sleep, had fewer disturbances during the night, and moved their limbs less while sleeping. 

This suggests that ice baths could help people get deeper and more restful sleep.

Ice Baths for Better Sleep: Can Cold Therapy Improve Your Zzz's?

When to take Ice bath at night?

The timing of your ice baths is super important. 

If you hop into an ice bath right before hitting the hay, it might not do much to help you sleep better. In fact, it could even keep you awake because it can make you feel more alert and energized.


To get the best sleep-boosting benefits from your ice bath, it’s better to plan it at least one to two hours before bedtime. This gives your body enough time to cool down and relax after the chilly soak. Plus, it helps to avoid any potential interference with your body’s natural winding-down process before sleep.


Since everyone reacts differently to ice baths, it’s important to try different timings and see what works best for you. 

So, how can you track your sleep schedule?

If icebath is really helping?

The best way?

Keep a journal. 


Write down details like how long and how cold the baths are, how you feel before and after, when you take them, how well you sleep, and how energetic you feel during the day.


You can also use sleep-tracking devices to get more information about your sleep patterns. 

This way, you can figure out the best way to incorporate ice baths into your routine for better sleep.

The Cold Cure: Using Ice Baths to Curb Anxiety Attacks

In your journal, consider including:


  • Duration and temperature of ice baths
  • Pre- and post-bath moods
  • Timing of ice baths
  • Sleep duration and quality
  • Morning and daytime energy levels

Closing Thoughts?

Consistency is key to reaping the benefits of cold therapy. 


Establishing a routine that aligns with personal preferences and schedules can facilitate adherence and maximize progress over time.


Ice baths might sound intimidating, but they’re worth trying if you want better sleep and overall health

It’s all about calming your body down after a workout and getting it ready for a good night’s rest.


Ice baths aren’t just about sleep, though. They can also make you sleep deeper and have fewer interruptions during the night. 


By adding ice baths to your post-exercise routine and timing them carefully, you might notice better sleep and overall health. 

Experiment with different approaches and keeping track of how you feel can help you find the best way to include ice baths in your wellness routine.

Planning to start having ice baths at home? 

Try Icecode. 



10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

Close My Cart
Close Wishlist
Recently Viewed Close

error: Content is protected !!