IceCode Recovery

July 31 • 2 mins read

Incorporating Ice Baths Into Your Self-Care Routine

Incorporating Ice Baths Into Your Self-Care Routine

Today, let’s talk about a cool (pun intended) way to take your self-care routine to the next level: ice baths. 


Now, before you dismiss this idea as too extreme or reserved for athletes only, hear us out. 


Ice baths might just be the refreshing addition you need to boost your well-being and feel your best. 


Let’s dive in (pun intended, again haha) and explore how you can incorporate ice baths into your life.

Incorporating Ice Baths Into Your Self-Care Routine

First things first, what exactly is an ice bath?

Well, it’s pretty much what it sounds like—a bath filled with icy cold water. 


You might be wondering, “Why would I willingly subject myself to such chilly conditions?” 

Fair question! 

Believe it or not, there are some pretty cool (last pun, I promise) benefits to taking the plunge.

One major perk of ice baths is their potential to improve sleep.

Yep, you read that right. 

Getting a good night’s sleep is crucial for us, what with all the homework, extracurricular activities, and socializing we have going on. 


Research suggests that soaking in cold water after exercise can help you catch more Zzz’s by relaxing your body and calming your mind. 

Who wouldn’t want to wake up feeling refreshed and ready to tackle the day?

Incorporating Ice Baths Into Your Self-Care Routine

But wait, there's more!

Ice baths can also help with muscle recovery.

Whether you’re hitting the gym, practicing for sports, or simply dealing with everyday aches and pains, taking a dip in icy water can soothe those sore muscles and speed up the recovery process. 


Plus, it’s like giving yourself a mini spa treatment right at home—total win-win!


Now, I know what you’re thinking: “Won’t jumping into freezing cold water make me feel, well, freezing cold?” 

It's a valid concern, but here's the trick: timing is key.

Instead of taking an ice bath right before bed (which might leave you feeling more awake than sleepy), try scheduling it for earlier in the day. 


This way, you can reap the benefits of improved sleep without sacrificing your comfort.


And that’s not all!

On the days when you don’t have the time or power, get a bowl ful of ice and put your face in it for a while!

Not only it will minimise your pores, it will heal your skin in more ways you can imagine!

So, how do you actually take an ice bath?

It’s simple, really. Just fill up your tub with cold water—add some ice cubes if you’re feeling extra adventurous—and hop on in. 


Start with short sessions (think 5-10 minutes) and gradually work your way up to longer soaks as you get used to the cold. 

Take slow, deep breaths can help you relax and make the experience more enjoyable.


Of course, like any self-care practice, it’s important to listen to your body and do what feels right for you. 


If ice baths aren’t your thing, that’s totally okay! 

There are plenty of other ways to take care of yourself, from meditation and yoga to spending time outdoors and hanging out with friends. 


The key is finding what works best for you and sticking with it.


If you’re curious about trying out ice baths but not sure where to start, why not give it a go with icecode?



10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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