IceCode Recovery

July 31 • 2 mins read

The Cold Cure: Using Ice Baths to Curb Anxiety Attacks

Using Ice Baths to Curb Anxiety Attacks

Do you ever feel like anxiety is crashing over you like a tidal wave, leaving you gasping for air? 

It’s a tough feeling to shake off, but what if I told you that there’s a chilly solution that might just help you regain your composure? 


Ice baths, believe it or not, could be your new secret weapon against anxiety attacks. 


Let’s dive in and explore how something as simple as a plunge into icy water might offer relief.

Using Ice Baths to Curb Anxiety Attacks

Understanding Anxiety

Before we delve into the icy depths, let’s quickly grasp what anxiety really is. Anxiety is like having a too-sensitive alarm system in your brain. 


When something triggers it – be it a stressful situation, overwhelming thoughts, or even just the unknown – it sets off a chain reaction that floods your body with stress hormones like cortisol and adrenaline. This physiological response can make you feel jittery, restless, and downright terrified, even if there’s no immediate danger present.

Cooling the Flames

Now, how does an ice bath fit into all of this? 

Well, think of it as a way to hit the reset button on your body’s alarm system. When you submerge yourself in icy water, your body’s fight-or-flight response kicks in, just like it would during an anxiety attack. 


But here’s the twist: the cold water triggers a different set of physiological responses. Your heart rate slows down, your blood vessels constrict, and your body focuses on keeping your core warm. 


This shift in focus away from the anxious thoughts can help break the cycle of panic.

The Cold Cure: Using Ice Baths to Curb Anxiety Attacks

The Science Behind the Chill

Let’s break it down a bit further. 

The cold shock response, as it’s called, activates your parasympathetic nervous system – the part of your nervous system responsible for rest and relaxation. 

This counters the overactivity of your sympathetic nervous system, which is in overdrive during anxiety attacks. Essentially, the cold water acts as a natural sedative, calming your mind and body in the process.

Taking the Plunge

Now, I know what you’re thinking: “Do I really have to subject myself to freezing water to feel better?” 

The answer is, not necessarily. 

While ice baths can be effective, there are other ways to tap into the benefits of cold therapy. You could try taking a cold shower, splashing cold water on your face, or even holding an ice pack to your wrists or neck during an anxiety flare-up. Experiment with different methods and see what works best for you.


Next time you feel anxiety creeping up on you, consider giving the ice bath method a try. It might sound daunting at first, but the relief it can provide is worth the initial shock. 


Remember, you’re not alone in dealing with anxiety, and there are plenty of tools and techniques out there to help you manage it. So take a deep breath, take the plunge, and let the icy waters wash your worries away.


Ready to chill out and conquer your anxiety? Give ice baths a shot with IceCode. Use the code “icy10” at checkout for 10% off your order. 

Don’t let anxiety hold you back – take the plunge and embrace the cool calm of ice baths today!



10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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