IceCode Recovery

July 31 • 2 mins read

This Quick Home Icebath Setup is all you need!

This Quick Home Icebath Setup is all you need!

If you are somoene who has already decided to take this plunging big into your routine and sort out the best way to unwind after a long day of work or workout, You’re at the right place.

Today, we are going to talk about setting up ice baths at home in under 15 minutes. Trust us, It never gets easier.

So, Are you ready to take your recovery routine to the next level? Let's go and check this process out!

This Quick Home Icebath Setup is all you need!
  1. Gather Your Supplies: Before you dive in, gather everything you’ll need for your ice bath:
  • A large container or bathtub
  • Enough ice to fill the container
  • Cold water

2. Prepare Your Container:

Start by filling your chosen container with cold water.
You’ll want enough water to fully submerge your body comfortably.
Ensure the container is clean and free of any debris before filling it.

3. Add Ice:

Once the container is filled with water, it’s time to add the ice.
Pour in enough ice to significantly cool down the water.
The more ice you add, the colder your ice bath will be.
Consider using crushed ice for faster cooling.

4. Stir It Up:

Use a stirring tool or simply your hand to mix the water and ice thoroughly.
This ensures that the cold temperature is evenly distributed throughout the bath, providing consistent cooling.

5. Dress Appropriately:

Before taking the plunge, make sure you’re dressed appropriately.
Wear suitable clothing, such as swimwear or athletic attire, and consider covering your head with a hat or beanie to retain heat.
Additionally, have a towel nearby for drying off afterward.

6. Customize Your Experience:

Enhance your ice bath by adding essential oils or Epsom salts to the water.
These additions can promote relaxation and further soothe tired muscles. Experiment with different scents and concentrations to find what works best for you.

7. Take the Plunge!!!

With your container ready and your body prepared, it’s time to immerse yourself in the icy waters.
Focus on your breathing as you ease into the cold, allowing your body to adjust gradually.
Start by submerging your feet and legs before fully immersing yourself.

8. Start Slow:

If you’re new to ice baths, start with shorter durations and gradually increase the time as your body acclimates to the cold water.
Listen to your body and exit the bath if you start to feel uncomfortable.
Aim for a duration of 10-15 minutes for optimal benefits.

Read more about how the minutes spent in an ice bath affect your mind.

9. Exit without a hurry:

When you’re ready to finish your ice bath, slowly stand up and exit the water.
Take your time and allow your body to adjust to the change in temperature.
Use the towel to dry off and warm up afterward.

That’s it! That’s a wrap!


This Quick Home Icebath Setup is all you need!

Doesn't seem to be too stressful at all, no?

Setting up an ice bath at home is a straightforward process that can offer numerous benefits for both your body and mind.

Whether you’re seeking relief from muscle soreness, reducing inflammation, or simply enjoying a refreshing dip, incorporating ice baths into your routine can be a game-changer.

Use code "ICY10" for 10% off at checkout and experience the rejuvenating power of an ice bath in the comfort of your own home.


10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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