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IceCode Recovery

July 31 • 2 mins read

Ice Bath vs. Cryotherapy

Ever wrapped up a killer workout and wondered about the best way to bounce back? 

You’re not alone. 

The buzz around cryotherapy and ice baths has been real lately, both promising sweet relief through the power of cold. 

 

But which frosty friend should you choose?

In this blog, we’re diving deep into the world of cold therapy, comparing cryotherapy and ice baths side by side. 

What should you choose? Cyrotherapy or Icebaths? Image 1

The Cold Showdown: Cryotherapy vs. Ice Baths

First off, let’s break down the basics. 

 

While both cryotherapy and ice baths involve chilling out in cold temperatures, they work their magic in different ways.

And we are going to discuss them one by one.

Cool Benefits?

Cryotherapy brings a bundle of faster recovery to mood boosts, It’s a full-body chill session that revs up your energy levels and gets those feel-good hormones pumping. 

 

On the other hand, ice baths are all about soothing sore muscles and taming inflammation. They’re like a cold hug for your body after a tough workout.

6 Tips for First-time Cold Plungers image 2

Timing Is Everything!

When it comes to time, cryotherapy wins for speed. 

Just a few minutes in the cryo chamber can work wonders. 

Ice baths, on the other hand, call for a longer dip – think 15 to 20 minutes of chilly relaxation.

 

Cool Tools!

Cryotherapy chambers are high-tech wonders calibrated for optimal results, while ice baths can be whipped up in any large container filled with ice and water. 

If you’re someone who wants to make this a ritual in your lifestyle and not spend bucks on bucks to build up the habit, ice bath is the way to go. 

It’s easy, handy, and the only best friend you need to make a habit.

Flexibility Matters

With cryotherapy, what you see is what you get. 

It’s a precise science, with little room for adjustments. 

Ice baths, though, offer flexibility in spades. 

You can tweak the temperature, water level, and duration to suit your needs.

You can play around, understand what works best for you, and then choose or increase your capability. 

Temperature Check

Cryotherapy takes the cold to the extreme, while ice baths offer a milder chill. 

It’s like the difference between diving into an icy lake and taking a dip in a cool pool.

 

The Cold Truth?

 

Both cryotherapy and ice baths do the job when it comes to recovery. 

Cryotherapy packs a punch with its quick results, while ice baths offer a more laid-back approach. 

Whether you’re team cryo or team ice, it all comes down to what floats your boat

Psychological Effects of Cold Water Therapy Image 1

Chill Safely

 

Both therapies are generally safe when done right. 

 

Just remember to stick to the recommended guidelines and watch out for signs of overdoing it. 

 

Frostbite and hypothermia are no joke, folks!

The Verdict

 

 

In the end, there’s no one-size-fits-all answer. 

It all comes down to your personality. 

 

If you are someone who likes things to be done in a certain way and your body has the ability to adjust with it, cryotherapy is the answer. 

 

If you’re someone who’s more into flexibility, trying things out, building up a habit and then improving your ability to stay in chilly environment, ice bath is the answer!

 

As long as you’re chilling safely and finding what works for you, you’re on the right track.

 

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10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!

 

 

These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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