IceCode Recovery

July 31 • 2 mins read

What happens to the body after 30 days of cold baths?

What happens to the body after 30 days of cold baths?

Your inner voice is screaming, “Why am I doing this?” 

But you take a deep breath, step in, and brace yourself for the cold shock. 


If you are someone who is planning cold plunging for the next 30 days, you’re going to be an explorer – not of distant lands, but of your own body. 

You’ll dive into the science, the highs, the lows, and the unexpected perks of subjecting yourself to chilly baths. 


So grab your towel, because things are about to get frosty!

What happens to the body after 30 days of cold baths?

The Icy Journey.

1. Mood and Mental State


The first week of cold water immersion is like a frosty rollercoaster. 

As soon as that icy water hits your skin, your body tenses up, your heart rate spikes, and your breathing becomes audible. 

But by day 8-12, you’ll find your flow. 

Here’s what happens:

As you immerse yourself in the cold, focus on deep inhales and exhales. 

This breath work not only helps you endure the discomfort but also leaves you feeling more alert throughout the day. 

Say goodbye to unnecessary anxiety and those pesky “snap-on-the-little-things” moments. 

2. Increased Alertness and Energy

When your body encounters cold water, your autonomic nervous system springs into action.

The sympathetic nervous system (aka the “fight or flight” system) becomes highly active. 

This results in: 

– Alertness: Cold showers wake you up faster than your morning coffee. Your senses sharpen, and suddenly, you’re ready to tackle the day. 🌊☕

– Energy Boost: Cold water immersion jumpstarts your energy levels. It’s like a mini lightning bolt zapping you into productivity mode. ⚡

3. Reduced Inflammation and Soreness

Here’s what science says:

– Vasoconstriction: Cold baths induce vasoconstriction, reducing blood flow to muscles. This process helps remove metabolic waste, reduces inflammation, and eases muscle soreness, giving your muscles a relaxing spa-like experience!

– Recovery Aid: As your body rewarms, blood flow increases, aiding in muscle recovery. 

So, those post-workout aches? They’ll be saying, “See ya later!” 🏋️‍♀️

4. Immune System Boost

Cold showers aren’t just for daredevils. 

They’re immune system warriors!

The shock of cold water stimulates your blood cells (leukocytes) that fight off infections. 

People who switch to cold showers for 30, 60, or 90 seconds call out sick from work 29% less. 

That’s some serious immune power! 🦠🛡️


5.The Beauty of Short Exposure

Cold water exposure gives you the most bang for your buck in a very little amount of time. 

So, whether it’s a quick cold shower or a refreshing ice bath at home, you will reap the benefits! ❄️🌟

Remember, consult with a healthcare professional before diving into any extreme cold practices. 

What happens to the body after 30 days of cold baths?

Closing Thoughts:

As 30-day plunge comes to an end, take the time to reflect. 

You’ve faced the cold head-on, felt your heart race, and maybe even let out a few involuntary yelps. 

But guess what? 

You’ve also experienced increased alertness, reduced muscle soreness, and a boost in immune power. 

Embrace the chill, and who knows – you might just discover your inner Iceman! ❄️🔥


And if you’re someone who is planning to take this plunge, what better than to get it at home?


Use the code “ICY10” for additional 10% off!


10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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