6 Proven Health Benefits of Cold Water Therapy

IceCode Recovery

July 31 • 2 mins read

6 Proven Health Benefits of Cold Water Therapy

In a world that often seeks warmth and comfort, the practice of exposing the body to cold temperatures might seem counterintuitive. 

Yet, the use of ice baths, popularly known as cold water therapy, has gained traction not only in India but across the globe.

This age-old practice has transcended cultural boundaries, finding its place in wellness routines and recovery regimens.

In this blog, we will explore the prevalence of ice baths and delve into six proven health benefits that make cold water therapy a valuable addition to one's health and well-being.

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The Global Chill:

Ice baths, or cold water therapy, have been embraced by diverse cultures around the world.

From traditional practices like the Finnish sauna to modern applications in sports recovery, the exposure to cold water is not a new phenomenon. 

In India, where traditional wellness practices like Ayurveda have been revered for centuries, the therapeutic benefits of cold water are increasingly gaining recognition.

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Reduced Muscle Soreness and Inflammation:

Cold water therapy is renowned for its ability to alleviate muscle soreness and inflammation.
Athletes and fitness enthusiasts often turn to ice baths after intense workouts to accelerate the recovery process.
The cold temperature constricts blood vessels, reducing swelling and flushing out metabolic byproducts that contribute to muscle fatigue.

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Improved Circulation:

Exposure to cold water stimulates vasoconstriction, where blood vessels temporarily narrow, followed by vasodilation, where they expand.
This cycle enhances blood circulation, promoting the efficient delivery of oxygen and nutrients to various tissues. Improved circulation can contribute to overall cardiovascular health.

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Enhanced Mood and Mental Well-being:

Cold water immersion triggers the release of endorphins, the body’s natural feel-good hormones.
The shock to the system prompts an immediate sense of alertness and a mood-lifting effect.
Regular cold water therapy has also been associated with reduced symptoms of anxiety and depression.

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Increased Metabolism and Fat Burning:

The body expends energy to generate heat in response to cold exposure, leading to an increase in metabolism.

This rise in metabolic rate can contribute to calorie burning and may support weight management goals.

Cold water therapy has been linked to the activation of brown adipose tissue, which plays a role in fat burning.

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Faster Recovery from Exercise:

Athletes and fitness enthusiasts incorporate cold water therapy into their recovery routines to expedite the healing process.

The reduction in muscle soreness, inflammation, and improved circulation collectively contribute to a quicker recovery after strenuous physical activity.

For those looking to experience the best ice bath in India, look no further. 

Your body deserves the invigorating embrace of the cold, and IceCode.

 is here to provide the ultimate chill for your well-being.

Take the Plunge, with IceCode First.


6 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!



These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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