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IceCode Recovery

July 31 • 2 mins read

6 Tips for First-time Cold Plungers

6 Tips for First-time Cold Plungers image 1

Are you thinking about trying out cold plunging for the first time? 

It might seem a bit scary at first, but Cold plunging can actually be super exciting and refreshing if you do it the right way. 

Imagine jumping into really cold water and feeling super alive afterward! 

Whether you’re looking for a cool adrenaline rush, want to boost your immune system, or just want to challenge yourself, cold plunging is an awesome adventure that can make you feel amazing.

6 Tips for First-time Cold Plungers image 2

But before you jump in, it’s important to know how to do it safely. 

Check out these 6 tips to help you get started on your cold plunging journey.

  • Never Cold Plunge Alone:
    It’s crucial to have a buddy system in place when taking the plunge.

The shock of the cold water can be intense and, in rare cases, may cause you to feel breathless or faint.
Having a friend by your side ensures that someone is there to assist you if needed.

  • Face First:
    Before diving into a full-body plunge, dip your toes in by trying a smaller-scale experiment.

Fill up a sink with icy water and practice putting your face in for a few seconds or minutes.
This mini-preparation can help your body acclimate to the sensation of cold water.

  • Be Prepared to Laugh (or Cry):
    Your first cold plunge will undoubtedly be a wild experience.

There’s no denying it’s intense.
Expect the unexpected and be ready to laugh at yourself.
Sometimes, humor is the best way to cope with the shock of the cold.

  • For the Bosses:
    If you’re looking to up your cold plunging game, consider investing in a non-contact infrared thermometer gun.

This nifty tool allows you to gauge the water temperature before taking the plunge, ensuring you know what you’re getting into.
You can find affordable options online.

  • Start Slow & Know Your Limits:
    Don’t push yourself too hard on your first attempt. Begin with shorter durations, aiming for 1-3 minutes in the cold water, and gradually increase as you become more comfortable.

    If you experience dizziness, fatigue, or confusion, it’s time to exit the water.
  • Make It a Party!:
    Cold plunging can be a lot less intimidating when done with friends.

    Gather a group of supportive pals and turn your plunge into a social event.
    Having people cheering you on and sharing the experience can make it feel less daunting and more enjoyable.
This Quick Home Icebath Setup is all you need!

CONCLUSION?

Remember, diving into cold water is not just about your body—it’s also a mental challenge. 

It’s like facing a tough video game level or giving a speech in front of your class. 

 

Take a moment to acknowledge those feelings, then let them go. 

Instead, focus on the excitement of the experience, like when you’re about to ride a roller coaster. 

Feel the rush of energy and happiness as you get ready to jump in!

 

Start your plunging journey with iIcecode using “ICE10” on checkout, and make sure to have a blast!

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10 Icebath BENEFITS You should KNOW

IceCode Recovery

July 31 • 2 mins read

Are Ice Baths good for health?

While we all have seen the buzz of IceBaths, there are a few facts that you should be aware of, before you plan to take a plunge!

 

 

These few things are the ones that make a major difference in a person feeling more relaxed with the Ice Baths or feeling more 🥶in a ice bath. 

If you’re planning to take one in 2024, Let’s have a look at those in detail!

  1. Ice bath rehabilitation is not as simple as pouring ice and cold water into a bathtub and praying for the best. It is preferable to doing nothing, but it will largely leave you cold.

2. The effectiveness of an ice bath is due to the targeting of the body, If they target the right muscles, your recovery from strenuous activity will increase significantly.

3. If you perform an extreme sport twice a week, you are up to SIX times more likely to incur an injury from tiredness. An ice bath recovery session will help combat fatigue, reduce the chance of injury, and improve performance.

4. The effective temperature of an ice bath is between 4 and 10 degrees.
When we enter the ice bath, our body temperature leaves an effect on the water temperature, resulting in the temperature to rise, so the lower the temperature the better. 

5. Prior to a thorough ice bath, your skin temperature will be around 30 degrees, and a CryoSpa Ice Bath will drop it by 20 or more degrees, whilst an ice bath will only reduce it by 10 to 12 degrees.

Embrace the Power of JustDial:

This is your first pit-stop on the ice hunt. Simply pop on their website or app, search for “ice vendors” in your area and voila – you have a list of suppliers who even offer doorstep delivery. Don’t you love it when things are just that simple?

Befriend Your Local Juice Shop Vendor:

Connect with your nearest juice shop vendors. These guys receive regular ice deliveries, and they’re often more than happy to spill the beans about their local ice vendor. This could be your ticket to a direct connection with an ice supplier – talk about a cool insider tip!

Remember, every ice bath starts with a good ice source, so happy hunting! And don’t forget – the ice is not just for chilling your drinks but also for chilling you. So, keep calm, stay frosty, and enjoy your Ice Code Recovery journey.

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